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				<channel><title>Cooking + Recipes Recent Articles </title>
<link>http://cooking-and-recipes.yourwebreference.com</link>
<description>Tips, resources and recipes that tantalize and nourish the heart and soul. Nourishing traditions restoring the ritual of gathering and eating.</description>
<language>en-us</language>
<pubDate>Tue, 09 Mar 2010 12:15:03 MST</pubDate>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<generator>Generate RSS 2.0 Feed by Curt Siters</generator>
<ttl>240</ttl>
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<title>The Importance of Minerals in our Diets</title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/03/08/The_Importance_of_Minerals_in_our_Diets</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/03/08/The_Importance_of_Minerals_in_our_Diets</guid>
	<description>As we march into the future it is being discovered that an increasingly large number of diseases can be linked to deficiensies in the amount of minerals in our diets. Yet we are still overweight.</description>
	<pubDate>Sun, 08 Mar 2009 00:00:00 MST</pubDate>
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<title>Fish Fat May Slash Breast Fiber and Cancer Risks </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/03/04/Fish_Fat_May_Slash_Breast_Fiber_and_Cancer_Risks</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/03/04/Fish_Fat_May_Slash_Breast_Fiber_and_Cancer_Risks</guid>
	<description>New research indicates that Omega-3 EPA may reduce the risk of breast cancer while high levels of Omega-6 GLA may increase it.</description>
	<pubDate>Wed, 04 Mar 2009 00:00:00 MST</pubDate>
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<title>Cream Soup, Chowder, Bisque. What's the difference? </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/02/25/Cream_Soup,_Chowder,_Bisque._Whats_the_difference</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/02/25/Cream_Soup,_Chowder,_Bisque._Whats_the_difference</guid>
	<description>Soup is actually a method of preparing and serving food with a liquid liquid base. It can take one of many forms including clear, pureed cream chowder and bisque, each of which has its own properties.</description>
	<pubDate>Wed, 25 Feb 2009 00:00:00 MST</pubDate>
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<title>Easy Broiled Beef Brisket Recipe - works for Veal Brisket as well</title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/02/16/Easy_Broiled_Beef_Brisket_Recipe_works_for_Veal_Brisket_as_well</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/02/16/Easy_Broiled_Beef_Brisket_Recipe_works_for_Veal_Brisket_as_well</guid>
	<description>This is an easy recipe for making Beef Brisket for beef lovers. </description>
	<pubDate>Mon, 16 Feb 2009 00:00:00 MST</pubDate>
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<title>Chefs and Caterers - Learn to Market Yourself Online </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/02/11/Chefs_and_Caterers_Learn_to_Market_yourself_online</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/02/11/Chefs_and_Caterers_Learn_to_Market_yourself_online</guid>
	<description>If you are a chef, caterer or other person with your own business it is more important than ever to have a web presence. Marilee Tolen offers a course to help people establish an internet presence.</description>
	<pubDate>Wed, 11 Feb 2009 00:00:00 MST</pubDate>
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<title>The Deep Dark Soy Secrets </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/02/09/Dark_Secrets_of_Soy</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/02/09/Dark_Secrets_of_Soy</guid>
	<description>Only a few decades ago, the soybean was considered unfit to eat - even in Asia. The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty.</description>
	<pubDate>Mon, 09 Feb 2009 00:00:00 MST</pubDate>
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<title>Valentines Day Osso Bucco for your Sweetheart </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/02/09/Valentines_Day_Osso_Bucco_for_your_Sweetheart</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/02/09/Valentines_Day_Osso_Bucco_for_your_Sweetheart</guid>
	<description>Osso Bucco is a dish from Milan, Italy, capital of Lombardy, of braised veal shanks. It is usually sprinkled with gremolata, a mix of parsley and garlic and lemon peel.</description>
	<pubDate>Mon, 09 Feb 2009 00:00:00 MST</pubDate>
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<title>Subtropical Roasted Salmon</title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/02/04/Subtropical_Roasted_Salmon</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/02/04/Subtropical_Roasted_Salmon</guid>
	<description>For those of us still caught in winter’s steely grip, here’s a recipe that’ll help you forget the chill and gray. This colorful creation blends sunny equatorial and Mediterranean accents.</description>
	<pubDate>Wed, 04 Feb 2009 00:00:00 MST</pubDate>
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<title>Wolfberry-NingXia Red Pancakes </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/01/28/Wolfberry_NingXia_Red_Pancakes</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/01/28/Wolfberry_NingXia_Red_Pancakes</guid>
	<description>NingXia Red and Wolfberries make a wonderful addition to your favorite (organic) pancakes. If you like pancakes you just may want to try this.</description>
	<pubDate>Wed, 28 Jan 2009 00:00:00 MST</pubDate>
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<title>Weight Loss - Could eating seasonally be the answer? </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/01/25/Weight_Loss_-_Could_eating_seasonally_be_the_answer</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/01/25/Weight_Loss_-_Could_eating_seasonally_be_the_answer</guid>
	<description>Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health</description>
	<pubDate>Sun, 25 Jan 2009 00:00:00 MST</pubDate>
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<title>In times of stress look to your health with real food </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/01/24In_times_of_stress_look_to_your_health_with_real_food</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/01/24In_times_of_stress_look_to_your_health_with_real_food</guid>
	<description>If you lose your health you may lose a lot more so it is more important than ever to eat the most nutritious foods you can get. The benefits will outweigh any additional expense.</description>
	<pubDate>Sat, 24 Jan 2009 00:00:00 MST</pubDate>
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<title>Mountain Bread </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/01/23/Mountain_Bread</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/01/23/Mountain_Bread</guid>
	<description>This is a nice hearty, easy to make bread that is easy to make, nutritious and won't be crushed when you take it along on your trips.</description>
	<pubDate>Fri, 23 Jan 2009 00:00:00 MST</pubDate>
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<title>Supermarkets Lose Colored-Salmon Case </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2009/01/22/Supermarkets-Lose-Colored-Salmon-Case</link><guid>http://cooking-and-recipes.yourwebreference.com/2009/01/22/Supermarkets-Lose-Colored-Salmon-Case</guid>
	<description>Do you love seafood? Justices rule that citizens can sue to force markets to label farmed salmon as artificially colored; Federally required disclosure is rare</description>
	<pubDate>Thu, 22 Jan 2009 00:00:00 MST</pubDate>
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<title>HURRY - Free Vital Choice Seafood Gift Certificates</title>

	<link>http://cooking-and-recipes.yourwebreference.com/2008/12/05/HURRY---Free-Vital-Choice-Seafood-Gift-Certificates</link><guid>http://cooking-and-recipes.yourwebreference.com/2008/12/05/HURRY---Free-Vital-Choice-Seafood-Gift-Certificates</guid>
	<description>The BEST wild Seafood I've seen anywhere has a special offer through Dec. 10th - get FREE gift certificates!!!</description>
	<pubDate>Fri, 05 Dec 2008 00:00:00 MST</pubDate>
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<title>Recipe - Thanksgiving Leftover Turkey Pesto Pasta </title>

	<link>http://cooking-and-recipes.yourwebreference.com/2008/11/21/Recipe-Thanksgiving-Leftover-Turkey-Pesto-Pasta</link><guid>http://cooking-and-recipes.yourwebreference.com/2008/11/21/Recipe-Thanksgiving-Leftover-Turkey-Pesto-Pasta</guid>
	<description>Looking for something new to do with that leftover turkey? Here is a quick, simple tasty main dish using leftover roast turkey and pesto. Ready in 30 minutes.</description>
	<pubDate>Fri, 21 Nov 2008 00:00:00 MST</pubDate>
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