Banana, Wolfberry and Kasha Breakfast Cereal

November 2, 2008 by Curt Siters

I recently tried Kasha as a hot cereal. I followed the recipe that came with it and found it was quite good. However, being the tinker I am I played with the recipe and found the addition of bananas and wolfberries to be excellent. The original recipe called for "your favorite sweetener" but I found that the strong flavor of the groats masked the lighter sweeteners such as Young Livings Blue Agave Nectar (#3224) and plain sugar.

Ingredients

• 2 1/2 cups water
• 1/4 tsp salt
• 1/2 cup Kasha
• 1 banana
• 1/8 cup Young Living Dried Wolfberries (#6360)
• Honey or Maple Syrup to taste*

Directions

In a medium saucepan bring water to a boil and add the salt. Stir in the Kasha and cook for 8-11 minutes, uncovered. After cooking for six minutes add the wolfberries and continue cooking for the remainder of the time.

While the Kasha and wolfberries cook cut the banana up into your favorite bowl(s).

When finished cooking add the Kasha to the bowl and top with your sweetener.

*Try Tupelo honey or maple syrup from Williams-Sonoma.

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Curt Siters is an Independent Associate for Pre-Paid Legal Services, Inc. and is working to help motivate people to take an active interest in what is happening in our legal system and learn ways that they can protect themselves when it comes to the U.S. legal system. He also works to motivate people to maintain and improve their health through the use of essential oils and essential oil based products from Young Living Essential Oils on YourWebReference and at TheVeryEssence. He also does web work such as website design, website maintenance and SEO for websites.